Coping with Nasal Congestion in Summer: Quick and Simple Home Solutions

Dr. Sachin Pawar, Head – Medical Affairs, P&G Health

outdoor allergens, climate change, Centre for Science and Environment (CSE)

Summers are fast approaching and so is the season of pollen and allergens. A summer cold is more common and widespread than you think. While outdoor allergens like pollen usually cause respiratory issues in the summer months, you need not panic if you suddenly come down with a congested and running nose.

People are under the misapprehension that they can catch a cold only during the winter season. On the contrary, people can be afflicted by cold and a running nose during the hot season as well. Nasal congestion, especially in the summer, can be attributed to pollution, dust, and allergies. Elevated levels of pollution can trigger rhinitis - an inflamed or congested nose.

Difference between Summer Cold and Winter Cold

The difference between a summer cold and a winter cold is found not only in the seasonal temperature variations but also in the environmental factors that contribute to each. One notable distinction is the soaring levels of pollution during the summer season, which can aggravate respiratory symptoms.

In fact, summer air pollution is one of the prevalent issues in India, characterized by hot, still, and arid conditions that facilitate the accumulation of pollutants, particularly dust and particulate matter. The absence of strong winds allows this mass of pollutants to linger over the same area for days, a phenomenon referred to as stagnation. Climate change exacerbates this issue with increased summer temperatures, leading to more days of stagnation.

A study conducted by the Centre for Science and Environment (CSE) discovered elevated levels of PM 2.5 (fine particulate matter) across various Indian cities and regions from March to May. During summer, this phenomenon is worsened by the heat, which intensifies its effects.

Additionally, the warmer temperatures can create an environment conducive to the propagation of airborne viruses, making individuals more vulnerable to summer colds. Understanding these distinctions can aid in implementing targeted preventive measures and appropriate remedies for seasonal maladies.

Easy and Effective Remedies to Treat Summer Cold

The duration for which a cold persists depends upon an individual’s immunity. The time span is also influenced by diet, adequate hydration, and the physical activity levels of the person.

Rest: Giving our body adequate rest and getting enough sleep are essential for the body to recover well and bolster the immune system. It is highly advisable to avoid strenuous and physically straining activities and stress as they would worsen the condition. The best way to give your body rest is by getting adequate sleep. Getting a good quality and restorative sleep is essential for the body to rejuvenate and enhance the immune system, ensuring optimal functionality.

Exercise: While getting rest is highly recommended, being lethargic and idle is not. Exercising regularly can significantly improve nasal health by promoting effective blood circulation throughout the body, including the nasal tissues. The improved blood flow promotes general health by supplying these tissues with vital nutrients and oxygen. Exercise also helps relieve nasal congestion.
Stay Hydrated: It is imperative to maintain hydration level, drink plenty of water and take a break from indulging in caffeinated and alcoholic beverages. Mild soups and a hot cup of tea are comforting foods that can soothe you and alleviate the symptoms of a summer cold.
Eat healthy: A well-balanced diet which is rich in nutrients will equip you with adequate energy and protein to combat illness and stay healthy. Adequate amounts of vegetables and fruits in your diet ensures a rich supply of immune-boosting nutrients such as vitamins, zinc, and iron, which play a crucial role in preventing illnesses.
Supplements: Assimilating essential supplements helps to reinforce your immune system, battles the disease-causing agents, and keep infections at bay. Incorporating multi-vitamins, vitamin C and mineral supplements in your diet every day will go a long way towards triggering your immunity.

Fortify Your Immunity: This is one of the crucial measures and there are several ways to go about it - eating a wholesome and balanced diet, reducing stress, and incorporating herbal and micronutrient supplements in your daily meals that contain immune triggering natural remedies.

Be it summer or winter season, it is next to impossible that a person can completely avoid catching a cold. Although there are simple measures that can reduce your chance of contracting it.